Omega-3 is Vital

If you are a sushi or seafood lover and you haven't tried poke bowls before, where have you been?? Poke bowls are essentially a great way to get all your nutrients in and make sure that you're getting enough of everything for your body. I love salmon, so when I get a poke bowl it's … Continue reading Omega-3 is Vital

Sriracha is My Best Friend

I understand that spicy food is not for everyone and some people just can't handle it. Sriracha sauce is a good first step to trying anything spicy. It's not too spicy where your tongue will be burning, but it definitely adds a kick to any food. At first when I discovered this I was a … Continue reading Sriracha is My Best Friend